Vegetarian: High Protein Dump Dinners-Whole Food Recipes On A Budget(Crockpot,Slowcooker,Cast Iron)

High Protein Vegetarian Cookbook-Gluten Free-Dairy Free-Budget Friendly All recipes are based on a vegan-vegetarian Lifestyle: whole-food plant-based Avoid all meat contains vegetable fruits, whole grains legumes Excludes/minimize: bleached flour refined sugar oil eggs Dairy Here's a glimpse of the recipes: spicy black bean ratatouille grain-free vegan cheesy lentil pies vegan pumpkin chili bruschetta quinoa casserole polenta and tofu-high protein skillet egg muffins veggie pasta Mediterranean quinoa fluffy scrambled eggs

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