Wilkinson Press

Women’s Healthy Living Diet: Breast Cancer Recovery & Reducing Risk

Currently there is no comprehensive nutrition guide for patients with breast cancer during and after treatment. This is surprising as it has been shown that breast cancer survivors are highly motivated and interested in dietary and lifestyle information. Here, Dr. Susan Hart breaks down the acclaimed BABE method (body weight, alcohol, bones, and exercise) and arms you with …

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Classic Nordic Recipes: Simple, Seasonal Meals the Swedish Way

Traditional Nordic fare sure has stood the test of time and its simplicity, few ingredients and reliance on local seasonal produce. There is a lot of interest, as well as research, into what is generally known as the Nordic Diet. It has been compared to the Mediterranean Diet for its health properties, and recognized as a healthy diet …

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