Leaping Hare Press

The Art of Mindful Baking: Returning the Heart to the Hearth (Mindfulness)

The Art of Mindful Baking is a delightful insight into how the act of baking is, by its very nature, a practical meditation that provides a wealth of physical, mental and social benefits. Julia Ponsonby (author of the best-selling Gaia’s Kitchen, Green Books) looks at what it means to use our hands and how kneading promotes wellbeing. …

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