If you have tried any of the fad diets in circulation, you now realize some plans are just not what you expect them to be. The Mediterranean Diet: Say Hello to Healthy Eating and Goodbye to Aging is full of some of the tastiest recipes you may taste in your lifetime. These are just a few to tempt your taste buds: Almond Biscotti Scampi Greek-Style Lamb with Garlic & Rosemary Rigatoni with Asiago Cheese & Green Olive-Almond Pesto Broiled Feta with Olives & Roasted Peppers Cranberry, Goat Cheese, and Walnut Canapés You will discover the step-by-step procedures involved in preparing these and many more tempting treats if you choose to add this book to your cooking file. You will also discover how the Mediterranean Diet can assist you in weight loss, and in general live healthier lifestyle that is not a fad. This plan is here to stay, so why not check out these today?