Mediterranean Diet Has been named the Best Way to Get Healthy in 2019100+ Mediterranean Diet Recipes Ready in 30-40 Minutes or LessThe Mediterranean diet is full of diverse plant-based foods, healthy fats, whole grains, and yes - the occasional glass of red wine - the Mediterranean diet is widely embraced by top medical professionals and experts.The principal aspects of this diet include:Eat more fruits and vegetables. Opt for whole grains. Switch to whole-grain bread, cereal and pasta.Use healthy fats. Try olive oil as a replacement for butter when cooking.Eat fish twice a week. Fresh tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup.Reduce red meat. Enjoy some dairy. Eat low-fat Greek or plain yogurt.Spice it up. Herbs and spices boost flavor and lessen the need for salt.The Mediterranean diet is a delicious and healthy way to eat. Many people who switch to this style of eating say they'll never eat any other way.100+ Mediterranean Diet Cookbook - recipes that anyone can cook at home, such as:Fast Seafood GumboLinguine With Garlicky Clams & PeasSlow Cooked Mediterranean Roasted Turkey BreastQuinoa Black Bean BurgerFlounder - Mediterranean StyleScallops ProvencalLastly but not least, the 28-Day Meal Plan for Weight Loss Challenge will help you lose weight and live longer.