Healthy 4-ingredient desserts, snacks, breakfasts - all made with plant-based foods. Easy on the wallet. Easy on your schedule. And so good for your health.As the creator behind the popular healthy food blog, Green Smoothie Gourmet, Dee Dine knows how to make eating healthy easy, sharing nourishing and energizing recipes on her blog. In her debut cookbook, Crazy Healthy with 4 Ingredients, she makes it easy for anyone -- from a single working adult, college student, to entire families -- to slip a few whole food recipes into their meal rotation. Not only are her recipes simple to make, the ingredients are also easy to find, often common, with any few unusual options given more mainstream swaps. And for those who find it hard to meet a daily veggie quota, Dee has carried her hidden veggie talent known on her blog to the recipes in her book, sharing recipes with sneaky healthy ingredients.Secretly Healthy: Lentil Fudge Cups, Quinoa Flatbread, Zucchini Pizzas, White Bean Meatballs, Miso Ginger Ice CreamChocolate Decadence: Chocolate Gingerbread Milk, Chocolate Mousse Lollipops, Quinoa Chocolate Brittle, Chocolate Hummus ShakeEasy Breakfasts: Macchiato Overnight Buckwheat, Quinoa Breakfast Pizza, Savory Avocado WafflesDelicious Desserts: Apple Aquafaba Cake, Cherry-Mango Dole Whip, Blueberry Clove Ice Cream Nutritious Snacks: Potato Cauliflower Tots, Spicy Carrot Latkes, and Mexican Pozole RamenAND EXTRAS...Capsule Healthy Pantry:In addition to a repertoire of whole food recipes, Dee provides a few special useful extras, such as a healthy capsule pantry guide that allows quick assembly of ingredients that can multi-task for these and other healthy recipes. Nutritional Targeted Recipes:And not only are these recipes nutritionally robust on their own, Dee sorts her recipes according to nutritional concentrations, so a recipe can be chosen according to a specific need, such as weight control, sleep, immunity, stress, beauty support and more. And on her blog, Dee provides an online supplement of resources such as a current list of products, equipment and even studies that back up the nutritional information.Easy on time, easy on budget, Crazy Healthy with 4 Ingredients is perfect for anyone who wants an easy way to eat more healthier, plant-based foods.
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